The first and the foremost thing anyone suffering from hypertension can do is to reduce the extra pounds that one is carrying on ones body. A small reduction in weight can result in a drastic reduction in blood pressure and can be a simple hypertension cure.
And one of the most effective almost magical hypertension cure is our humble banana. There are theories that prove that eating two bananas every day reduces the blood pressure levels drastically. And its basically the potassium in the banana that helps combat high blood pressure and acts as an hypertension cure. Research proves that bananas are excellent for keeping high blood pressure at bay, actually as efficient as the various tablets prescribed by the doctors.
Another very important thing that a person with high blood pressure should do is to reduce salt intake and increase the amount of water intake.
A diet which is very high in fiber and low on sodium acts a natural hypertension cure.
One should try and increase the intake of fruits and vegetables and low fat dairy products in the every day diet.
For the perfect diet to cure hypertension, the foods to be included in the diet are the food high in potassium, calcium, Omega 3 fatty acids, magnesium and Vitamin C.
Like potassium, calcium is also known to have a special effect in reducing the blood sugar levels and is available in foods like dairy products, kidney beans, broccoli, cauliflower and soya beans.
Also apart from bananas the other potassium rich vegetables should be eaten as hypertension cure namely Brussels sprouts, tomatoes, beets
Magnesium is also a very effective mineral when it comes to curing hypertension since it calms down the blood vessels and foods rich in this mineral are spinach, avocado, barley and almonds.
The best source of omega 3 fatty acids is fish and it should be had regularly as it is low on carbohydrates and high on proteins and omega 3 fatty acids.
The biggest culprit and the thing to be avoided if one is on the path of hypertension cure is salt also known as table salt. There is a direct proven connection in the amount of salt intake and the rising of the blood pressure. Also one needs to careful of all the packaged food and the hidden salt content since we many increase our intake of salt without even being aware of this in such cases. Smoking is high risk behavior and is linked to heart diseases and high blood pressure so one should quit smoking immediately.
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